Sicily: Top 10 Amazing Delicacies You Cannot Miss

Sicily is the homeland of street food. Eating with a few euros is really easy at any time of the day. You will find many “panetterie” (bakeries), “rosticcerie” or “gastronomie” (places that prepare food you can eat outside or at home), or “chioschetti”  (small kiosks) which sell freshly made food. Or you can go to markets and supermarkets to find traditional delicacies. Of course, you can also take a seat in a traditional Trattoria, or, why not, treat yourself in a gourmet restaurant. Whatever you choose,  here is my personal list of what you must absolutely try at least once in Sicily.

1. Arancine or Arancini

Here is something really amusing. If you are in Palermo, or the western side of the Island, you must ask for an ArancinA (plural ArancinE). It is feminine because, according to the people of Palermo, this delicacy has the shape of an orange. The orange in Italian is AranciA, feminine. On the contrary, its tree is AranciO, masculine. But if you go to the eastern side of the Island, Catania for instance, you must ask for an ArancinO (plural ArancinI) and it is masculine. I do not know why, and I find it really funny how Sicilians get angry when they start arguing about the gender of this dish! Be prepared to be corrected if you ask the ArancinO/A on the wrong side of the island. Anyway,  the only thing that matters is that it is good, in every province, town or village, whether they call it ArancinO or arancinA!

Arancini are balls of rice with a heart of ragù (a sauce of tomatoes and meat), cheese, ham, speck. People in Sicily prepare it in a lot of different ways. The round one in the photo has a filling of pistachio, a typical produce of the town of Bronte.

2. Cannolo 

Originally prepared for Carnival, this sweet is a roll of fried dough, called cialda, filled with goat ricotta cheese. Even if you can find it all year round, this remains a cake for Winter months. The goat, in Summer, is used for reproduction, and when it gives birth its milk cannot be used. So, what you find is a cannolo with ricotta with cow milk. It is fantastic as well, but for the real cannolo you should visit Sicily in Winter.

You can also find cannoli with chocolate or cream, ice cream, pieces of chocolate, and garnished with candied or dry fruit.

3. Granita…

Sugar and fruit, with grated ice,  are the only two ingredients of this dessert. The traditional one is with almonds or mulberries (in Italian gelsi), but for the latter only in June and July. If you find mulberry granita in September, be aware that probably it doesn’t contain fresh fruit but a liquor or extract. You can spot Granite in every corner of every street, beach bar, cafeteria, or fancy restaurant. The cost can vary from 1 to 3/4/5 euros.

4. …and Brioche

Its name is brioche col tuppo because the shape reminds the “chignon” that Sicilian women used to wear. And this hair bun in Sicilian is tuppo. This brioche is soft and perfumed and you shall taste when it is still warm. The traditional breakfast at the cafeteria is a granita with brioche. But it can also be salty and eaten with cheese or cold cuts.

5. Fichi…

Figues grow all around South Italy, and in Sicily are extremely sweet. You can find them in markets and supermarkets. They can be used for making jam or paired with ham. I simply adore them.

6. …and Fichi d’India

This fruit grows everywhere in Sicily. You can find plants even along the streets. Because of the thorns that cover its skin, it is not easy to pick and peel it. But you can find counters in markets that sell fichi d’India already peeled. Try to taste all the colors to decide what you prefer. Personally, I love them all.

7. Pane Cunzato

I have discovered Pane Cunzato while reading “La Cucina del Buon Gusto” by Simonetta Agnello Hornby, a writer from Sicily who has become a British citizen. Unfortunately, the book, whose title can be translated as “the kitchen of good taste”, is only in Italian. It describes the tradition of both Sicily and England and begins with the description of this kind of bread.

Cunzato or Cunzatu  in Sicilian means “condito”, dressed. In fact, it is a slice of bread garnished with many different ingredients. You can find simple pane cunzato with oil and salt, or added with cheese, tomatoes, cold cuts, olives, and tuna fish, just to name a few.

8. Sarde a Beccafico 

This delicacy is made of sardine rolls filled with breadcrumbs, pine nuts, raisins, orange juice, and sugar. The rolls are then covered with breadcrumbs and fried. The recipe can vary from village to village but it is generally a sweet and sour dish. It is called Sarde (sardines) a beccafico (cooked as a garden warbler) because it was once a poor dish that tried to replicate a noble course prepared with the bird that fishermen or farmers could not afford.

9. Pasta con il Neonato (or la Neonata)

Neonato in Italian is the newborn. In this case, it refers to the newbies of different kinds of fish like anchovies, sardines, and red mullets. As for ArancinE/I, the term can be masculine in Catania, and feminine in Palermo. So, in Palermo, where it seems it comes from,  you can find it as pasta or spaghetti con la NeonatA, or Nunnata in dialect.

10. La Cassata

And finally the queen of the Sicilian Cuisine: the Cassata.

This cake is mainly prepared with ricotta cheese, in particular that of goat. So, like cannoli, it is mainly a Winter cake. But you can find it all year round, with ricotta prepared with the milk of cows. It can contain pieces of chocolate, dried or candied fruit, pistachio nuts, or almonds. It is a pleasure for the palate but also for the eyes. Every pastry shop displays its best cassate on its counters. It is almost impossible to resist them.

11. Frutta di Martorana

I know this post is entitled 10 things one must try in Sicily, but it is almost impossible to include only ten delicacies. And I must at least write about these sweets that look like fruit but are totally made of almond paste.

Original from Palermo, the name originates from that of a Church, these sweets are colorful, and, in the best pastry shops on the island, they really look like figures, pears, or lemons. You can also find fish or vegetables shaped Martorana fruit. The taste reminds that of marzipan, but it is generally more sweet.

Among all the things I have listed, the Martorana sweets are the only ones you can easily bring home as a souvenir. The question is, will you have the force to give them to family and friends or will you keep them for yourself?